101 Self Care Teacher Ideas for Inside and Outside the Classroom
Do some light exercise during a break or planning period.
Practice mindfulness or meditation during the school day.
Take a walk around the school or outside during lunch break.
Schedule a few minutes of "me time" during the day to relax and recharge.
Keep healthy snacks and drinks on hand.
Prep your lunch the day before.
Set boundaries with colleagues, students, and parents.
Use essential oils for aromatherapy in your classroom.
Decorate your classroom with a calming aesthetic.
Connect with a colleague or mentor for support and encouragement.
Plan a lesson like art or a read aloud that keeps you calm.
Buy yourself a coffee or tea.
Get to work early so you don’t feel rushed
Drink more water.
Take a bathroom break.
Meditate for 10 minutes before the school day starts.
Practice yoga after school.
Try a new hobby outside of teaching.
Listen to music that helps you relax.
Write in a gratitude journal.
Get a massage or visit a chiropractor.
Take a mental health day when needed.
Write a thank you email to a colleague.
Attend a professional development.
Set boundaries with your work and home life.
Take a day off to do something fun and rejuvenating.
Connect with other teachers in your school for support.
Join a social group or club outside of work.
Make time for friends and family.
Take a nap after school if you need it.
Get enough sleep each night.
Cook a healthy meal at home.
Go to bed early.
Create a calming classroom environment.
Take a bubble bath or shower before bed.
Practice deep breathing exercises.
Keep a clean and organized workspace.
Watch a funny movie or TV show.
Listen to a guided meditation.
Take a dance class after school.
Get a pedicure or manicure.
Read a book for pleasure.
Take a hike or nature walk.
Make time for creative hobbies like painting or drawing.
Attend a concert or live performance.
Plan or take a trip to a nearby city or attraction.
Try a new workout or fitness class.
Volunteer for a cause you care about.
Write down your goals and aspirations.
Learn a new skill or language.
Go to a museum or art exhibit.
Attend a sporting event or game.
Practice gratitude by thanking someone in your life each day.
Make time for personal grooming and self-care routines.
Try aromatherapy with essential oils.
Take a social media break when needed.
Practice positive self-talk and affirmations.
Take a bubble bath with candles and music.
Take a trip to the beach or lake.
Host a game night with friends or family.
Go to a comedy club or stand-up comedy show.
Create a vision board for your future goals.
Attend a cooking class or wine tasting.
Spend time with a pet or animal.
Try a new type of cuisine or restaurant.
Take a digital detox and unplug from technology for a day.
Take a break to watch the sunset or sunrise.
Go to a spa or hot springs.
Plan a staycation and explore your own city or town.
Plan next year's summer vacation or winter break.
Try a new hobby with friends or colleagues.
Join a book club or discussion group.
Spend time in nature.
Take a mental health break during the school day.
Attend a mindfulness or meditation class.
Take a dance or music lesson.
Try a new type of food or cuisine.
Go on a solo drive to clear your head.
Have a picnic in a park or outdoor space.
Spend time with loved ones or family members.
Visit a new store.
Try a new form of art, like pottery or jewelry making.
Have a spa day at home with DIY face masks and treatments.
Take a scenic drive or road trip.
Try a new sport or physical activity.
Spend time gardening or tending to plants.
Create a cozy and comfortable space in your home or classroom
Attend a theater.
Participate in a charity or fundraising event.
Take a break from alcohol or caffeine.
Learn to cook a new recipe or cuisine.
Take a photography or art class.
Go to a poetry reading or open mic night.
Spend time with animals.
Go on a bike ride or rollerblading adventure.
Learn to knit, crochet, or sew so you can teach your students.
Create a vision board or dream board.
Spend time journaling or writing creatively.
Meal prep lunches or dinners for the week.
Close your door at school.
Write 2 days of emergency subs plans.
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